🏃🏽‍♂️Run, December 4, 2018 at 10:12

Start tempo build up 2x10min

2x10min @4min/km
5min vila

Distance
12 km

Pace
5:05 /km

Time
61m 4s

Elevation gain
0m

Heart rate (max)
152 bpm (182 bpm)

Average temp
N/A