Tempo #11 – 2x20min
2x20min@4min/km, 5min gåvila
Distance
16 km
16 km
Pace
4:47 /km
4:47 /km
Time
76m 36s
76m 36s
Elevation gain
0m
0m
Heart rate (max)
167 bpm (211 bpm)
167 bpm (211 bpm)
Average temp
N/A
N/A
